KNEE REPLACEMENT SURGERY – A life changing event or a disappointment?
Anybody would want to be completely prepared for this life changing event, wouldn’t you?
7 Tips to kickstart a healthy lifestyle…
It’s never too late to start. Get help if you are confused. Start small and slowly build up. Finally consistency is very important.
Urinary Incontinence in women
A hush hush topic… should I discuss or not?
फिजिओथेरपीचे नवे स्वरूप
फिजिओथेरपी/ भौतिकोपचार म्हणजेच विना औषध उपचार पद्धती! छोट्या-छोट्या तक्रारींसाठी ढीगभर गोळ्या घेऊन, त्यांचे ‘साईड-इफेक्टस’ ओढवून घ्यायचे नसतील तर भौतिकोपचार यासारखा उपयुक्त दूसरा कुठलाच पर्याय नाही!
WHY SHOULD YOU START PRACTISING YOGA? Here is my experience as a physiotherapist.
Both Yoga and physiotherapy share underlying concepts, such as a holistic approach toward health and well being of an individual.
Sports Hernia (Athletic Pubalgia) – Symptoms and Treatment
Sportsman’s hernia has been a hot topic of discussion since Indian Cricketer K.L Rahul sustained the injury.
“Show” muscles or “Go” muscles, what is your Goal?
Every sportsperson or fitness freak aims to achieve these ‘landmarks’, as these are considered to be prerequisites of the fitness and strength.
Beware!! These are just the ‘show’ muscles, the muscles you can see when you stand in front of a mirror.
Have we thought about our ‘Go’ muscles?? Most of us have not.
That’s why we encounter problems like hamstring pull, severe IT Band tightness, groin pain, low back spasm, neck spasm, very tight calf muscles, heel pain, and major injuries like shin splints, stress fractures, calf or thigh muscle tear etc. etc.
All these problems or injuries can be avoided to a greater extent if one develops ‘Go muscles’, i.e. ‘Posterior chain muscles’ along with ‘show muscles’.
Physical Fitness for beginners: Guidelines to exercise for first timers!
A physiotherapist can be an ideal person to guide you in this beginner phase of exercise. We can act as a bridge between no exercise to gym or sport