WHY F1 DRIVERS NEED TO BE SO FIT?
Beyond the high-speed thrills and cutting-edge technology, F1 drivers are some of the fittest athletes on the planet. Imagine enduring G-forces that push your body to its limits while maintaining razor-sharp focus for hours on end. These drivers undergo intense training regimes and train for the longest season. How do F1 drivers prepare for the […]
Stepping into Stability: Patient’s Narrative in Vertigo Rehabilitation through Physiotherapy
Have you ever felt the world spinning around you, leaving you dizzy and imbalanced? If so, you’re not alone.
A Simple Guide to Overcoming Vertigo
Finding Your Footing: A Simple Guide to Overcoming Vertigo Are you or someone you know dealing with the unsettling feeling of dizziness and imbalance? These symptoms can really throw off your day-to-day routine. In this blog, we’ll dive into what causes vertigo, its connection to symptoms like vomiting, and how a mix of physiotherapy and […]
KNEE REPLACEMENT SURGERY – A life changing event or a disappointment?
Anybody would want to be completely prepared for this life changing event, wouldn’t you?
7 Tips to kickstart a healthy lifestyle…
It’s never too late to start. Get help if you are confused. Start small and slowly build up. Finally consistency is very important.
Urinary Incontinence in women
A hush hush topic… should I discuss or not?
फिजिओथेरपीचे नवे स्वरूप
फिजिओथेरपी/ भौतिकोपचार म्हणजेच विना औषध उपचार पद्धती! छोट्या-छोट्या तक्रारींसाठी ढीगभर गोळ्या घेऊन, त्यांचे ‘साईड-इफेक्टस’ ओढवून घ्यायचे नसतील तर भौतिकोपचार यासारखा उपयुक्त दूसरा कुठलाच पर्याय नाही!
WHY SHOULD YOU START PRACTISING YOGA? Here is my experience as a physiotherapist.
Both Yoga and physiotherapy share underlying concepts, such as a holistic approach toward health and well being of an individual.
Sports Hernia (Athletic Pubalgia) – Symptoms and Treatment
Sportsman’s hernia has been a hot topic of discussion since Indian Cricketer K.L Rahul sustained the injury.
“Show” muscles or “Go” muscles, what is your Goal?
Every sportsperson or fitness freak aims to achieve these ‘landmarks’, as these are considered to be prerequisites of the fitness and strength.
Beware!! These are just the ‘show’ muscles, the muscles you can see when you stand in front of a mirror.
Have we thought about our ‘Go’ muscles?? Most of us have not.
That’s why we encounter problems like hamstring pull, severe IT Band tightness, groin pain, low back spasm, neck spasm, very tight calf muscles, heel pain, and major injuries like shin splints, stress fractures, calf or thigh muscle tear etc. etc.
All these problems or injuries can be avoided to a greater extent if one develops ‘Go muscles’, i.e. ‘Posterior chain muscles’ along with ‘show muscles’.
