Essential Health tips for women of all ages!
Discover essential health tips for women at every stage of life—from teenage to pregnancy, menopause, and beyond. Get expert advice on fitness, nutrition, mental well-being, and preventive care to stay strong and healthy
The Complete Guide to Body Weight Training for Women!
Stay Unbreakable, Fall-Proof: Why Women Need Body Weight Training
Aging may be inevitable, but weakness doesn’t have to be. Many women accept bone loss, joint pain, and muscle weakness as a natural part of aging—especially post-menopause. But what if you could slow down or even reverse these effects?
Body weight training is a simple, effective way to build strength, protect your bones, and reduce fall risks—all without fancy equipment or gym memberships. Strong muscles mean better balance, quicker reflexes, and healthier joints, helping you stay active and independent for years to come.
From everyday movements in the past to modern fitness tools like resistance bands and TRX, strength training has always been essential for women’s health. At Rehab Station, Pune, we specialize in physiotherapy-guided programs to help women regain strength, improve posture, and prevent injuries.
It’s never too late to start—strong women build strong bones!
THE POWER OF BALANCE – THE ULTIMATE SECRET WEAPON!
Do you remember as a child you participated in play activities like kicking a ball, hopping, jumping over obstacles, cycling, balancing on a beam? Well did you know your body was learning how to balance and getting better at it? That in turn gave you confidence! Athletes train with their sports physios or coaches using […]
The Complete Physiotherapy Approach to Joint Replacement Surgery
If you or a loved one is about to undergo joint replacement surgery, this guide will help you understand what to expect, what doctors may not tell you, and how physiotherapy can make your recovery faster and more effective. Joint replacement surgery is a life-changing procedure for anyone and knowing what to expect can help […]
Couples Who Train Together: The Ultimate Guide to Partner Workouts
What if your workouts could do more than just strengthen your body—they could strengthen your relationship too? Exercising together isn’t just about getting fit; it’s about building trust, enhancing communication, and turning fitness into meaningful quality time. When you and your partner sweat it out together, you create shared experiences that bring you closer. One […]
10 Eye-Opening Facts About ACL I Wish I Knew Before Undergoing the Surgery
An injury that can change your life is tearing your ACL (anterior cruciate ligament). The road to rehabilitation is difficult, regardless of whether you’re an athlete, fitness enthusiast, or just someone who suffered a bad accident. Although ACL surgery is frequently advised, there are a lot of things I wish I had understood before having […]
GBS Won’t Stop You! The Physiotherapy Guide to Regaining Strength
Guillain-Barré Syndrome (GBS) can feel like an overwhelming battle against weakness, numbness, and even paralysis. But physiotherapy serves as a guiding force, ensuring that patients maintain mobility and gradually regain their strength. Neuro-physiotherapy is a vital tool in the journey to recovery, providing structured exercises and techniques that help the body heal effectively. When is […]
5 Essential recovery tips that work wonders in volleyball players!
Wondering why game like volleyball requires recovery tips when it is usually played as a leisure sport in India? 10 days back I witnessed an injury, a 23-year female while jumping for attack landed badly and sprained her ankle. Initially the severity felt mild but it turned out to be a fracture. That’s why the […]
GBS माहितीपत्रक
पुण्यात GBS ची साथ सुरु झाली आहे. 22 लहान मुले आणि मध्यम वयीन असे रुग्ण रुग्णालयात गेल्या आठवड्यात दाखल झाले आहेत .
From First Steps to First Words: The Importance of Milestones in Children
Development starts in the mother’s womb and continues throughout life. Child’s maximum brain development occurs from conception to 2 years of age, i.e., the first 1,000 days of life. Huge number of skills are learnt and the most rapid changes in skill acquisition are observed in the first 3 years of life. This is referred […]
