Couples Who Train Together: The Ultimate Guide to Partner Workouts
What if your workouts could do more than just strengthen your body—they could strengthen your relationship too? Exercising together isn’t just about getting fit; it’s about building trust, enhancing communication, and turning fitness into meaningful quality time. When you and your partner sweat it out together, you create shared experiences that bring you closer. One […]
10 Eye-Opening Facts About ACL I Wish I Knew Before Undergoing the Surgery
An injury that can change your life is tearing your ACL (anterior cruciate ligament). The road to rehabilitation is difficult, regardless of whether you’re an athlete, fitness enthusiast, or just someone who suffered a bad accident. Although ACL surgery is frequently advised, there are a lot of things I wish I had understood before having […]
GBS Won’t Stop You! The Physiotherapy Guide to Regaining Strength
Guillain-Barré Syndrome (GBS) can feel like an overwhelming battle against weakness, numbness, and even paralysis. But physiotherapy serves as a guiding force, ensuring that patients maintain mobility and gradually regain their strength. Neuro-physiotherapy is a vital tool in the journey to recovery, providing structured exercises and techniques that help the body heal effectively. When is […]
5 Essential recovery tips that work wonders in volleyball players!
Wondering why game like volleyball requires recovery tips when it is usually played as a leisure sport in India? 10 days back I witnessed an injury, a 23-year female while jumping for attack landed badly and sprained her ankle. Initially the severity felt mild but it turned out to be a fracture. That’s why the […]
GBS माहितीपत्रक
पुण्यात GBS ची साथ सुरु झाली आहे. 22 लहान मुले आणि मध्यम वयीन असे रुग्ण रुग्णालयात गेल्या आठवड्यात दाखल झाले आहेत .
From First Steps to First Words: The Importance of Milestones in Children
Development starts in the mother’s womb and continues throughout life. Child’s maximum brain development occurs from conception to 2 years of age, i.e., the first 1,000 days of life. Huge number of skills are learnt and the most rapid changes in skill acquisition are observed in the first 3 years of life. This is referred […]
Introducing Physiotherapy in Fitness for Women: A Path to Holistic Health
The world of fitness is rapidly evolving, and more women are recognizing the importance of balanced, sustainable approaches to achieving their health goals. One such approach is integrating Physiotherapy into fitness regimens, offering a holistic pathway toward strength, flexibility, and overall well-being. Unlike traditional workout routines, physiotherapy in fitness caters specifically to the body’s needs, […]
Everything you need to know about Low Back pain!
Low back pain is a very common problem that most of us have experienced in our life. It can range from just some irritation in the low back area to a full-blown debilitating pain which hampers our daily routine. This problem can be acute or immediate due to some stress like lifting heavy weight or […]
Life After Viral Arthritis: A Physiotherapist’s Perspective
Life After Viral Arthritis: A Physiotherapist’s Perspective Viral arthritis can significantly affect daily activities and overall fitness due to the discomfort it causes in the joints. The pain, swelling, and stiffness in areas like the hands, knees, or feet can make basic tasks challenging. Simple movements like dressing, walking, gripping objects, or bending may become […]
Understanding Viral Arthritis: from patients’ point of view
MOVEMENT IS MEDICINE
