Life After Viral Arthritis: A Physiotherapist’s Perspective
Viral arthritis can significantly affect daily activities and overall fitness due to the discomfort it causes in the joints. The pain, swelling, and stiffness in areas like the hands, knees, or feet can make basic tasks challenging. Simple movements like dressing, walking, gripping objects, or bending may become difficult or painful, limiting mobility and independence. Joint stiffness, especially in the morning, can slow down routines, while fatigue and muscle aches can lead to a lack of energy, making it hard to stay active; or even functional.
For individuals who engage in regular fitness routines, viral arthritis can be particularly disruptive. The joint pain and reduced range of motion may force people to cut back on exercises that require flexibility, strength, or endurance. Activities like running, weightlifting, or even yoga can become harder to perform without discomfort. Over time, this can lead to a decline in overall fitness levels as physical activity is reduced to manage symptoms.
Moreover, the general fatigue and fever associated with viral arthritis further drain energy, making it difficult to stay active and maintain normal physical routines. This can lead to a cycle where reduced movement worsens stiffness and joint pain, delaying recovery.
Physical therapy (PT) plays a crucial role in managing viral arthritis, emphasizing the importance of staying active. While rest may seem beneficial initially, prolonged inactivity can worsen stiffness and joint pain, leading to decreased functional mobility. PT encourages patients to begin gentle movement as soon as possible, helping to maintain joint function and prevent further complications.
Safe and controlled exercise is vital for those with viral arthritis. A skilled physical therapist can create a tailored exercise program that focuses on gradual progression, ensuring activities are appropriate for the individual’s current condition. This approach minimizes the risk of injury while promoting healing and recovery.
In the initial phase of viral arthritis, mobility exercises are particularly important. These gentle movements help maintain flexibility and range of motion, addressing stiffness without overexerting the joints. As the patient begins to feel better, the focus can shift toward strengthening exercises to build muscle support around the affected joints. Strengthening helps improve stability, reduces pain during activities, and enhances overall functional ability.
Ultimately, a comprehensive physical therapy plan empowers individuals with viral arthritis to regain their mobility and return to their daily activities with greater strength and confidence.
Dr. Tanmayee Pore (PT)
Rehab Station Pune