Foot and Ankle Rehabilitation
Foot and ankle injuries are more common than you might think. In India, problems related to the foot and ankle account for a large number of visits to orthopaedic doctors and physiotherapists. Around 20–30% of all sports injuries involve the foot and ankle. However, it’s not just athletes who are affected. People who walk a lot, run, wear poor footwear, or even step on uneven surfaces are also at high risk.
If left untreated, foot and ankle problems can cause long-term pain, instability, and difficulty in walking. That’s why timely rehabilitation is very important.
Common Symptoms of Foot and Ankle Problems
- Pain in the foot or ankle, especially while walking or standing
- Swelling or bruising around the joint
- Stiffness and difficulty moving the ankle or foot
- Feeling of instability or weakness
- Difficulty bearing weight on the foot
- Visible deformity in severe cases (like twisted ankle or fallen arches)
How Physiotherapy Helps: Our Approach
At our clinic, we offer a complete and personalized Foot and Ankle Rehabilitation Program. Our goal is not just to heal the injury but to make your foot and ankle strong and stable for the future.
Here’s what a typical treatment plan includes:
Pain Management
We use techniques like ice therapy, ultrasound therapy, and gentle manual therapy to reduce swelling and ease your pain in the early stages. LASER and Combo therapies also work wonderful for chronic pain.
Improving Movement
Once pain reduces, we work on restoring your ankle and foot movements through:
- Stretching exercises to improve flexibility
- Mobilization techniques to loosen stiff joints
Strengthening Muscles
Weak muscles can cause repeated injuries. We guide you through strengthening exercises for:
- Ankle muscles
- Foot muscles
- Calf muscles This helps support the joint better and reduces the chances of future sprains.
Balance and Proprioception Training
Injury can affect your balance and sense of movement. Special balance exercises (like standing on one leg, wobble board training) are included to train your muscles and brain to react better and faster.
Gait (Walking) Training
If your walking pattern changes due to injury, it can lead to more problems. We help correct your walking style so that you walk confidently and pain-free again.
HUBER Training
Every injury is different. We assess your condition thoroughly and train your brain on the HUBER360 for full and final return to your activities. Whether you are a young athlete, a working professional, or a senior citizen.
What Causes Foot and Ankle Injuries?
In today’s fast-paced, tech-heavy world, neck pain has become more frequent. Some of the top reasons people suffer from neck pain include:
Sudden twist or turn
Common during sports or walking on uneven ground
Falls or slips
Especially in crowded or wet areas
Wearing improper shoes
High heels, unsupportive sandals, or worn-out shoes
Overuse injuries
Repetitive activities like running or jumping without proper rest
Weak muscles or previous injuries
Not fully healed past injuries can increase risk
Medical conditions
Like flat feet, arthritis, diabetes, or obesity
Why Choose Us?
Our team of expert physiotherapists uses a combination of manual therapy, exercise therapy, and advanced equipment to speed up your recovery. We focus not only on healing your injury but also on preventing future problems.
Don’t let foot and ankle pain slow you down.
Book your appointment with us today and take the first step towards a stronger, healthier you!