WHY F1 DRIVERS NEED TO BE SO FIT?

Beyond the high-speed thrills and cutting-edge technology, F1 drivers are some of the fittest athletes on the planet. Imagine enduring G-forces that push your body to its limits while maintaining razor-sharp focus for hours on end. These drivers undergo intense training regimes and train for the longest season. How do F1 drivers prepare for the […]

A Simple Guide to Overcoming Vertigo

Finding Your Footing: A Simple Guide to Overcoming Vertigo Are you or someone you know dealing with the unsettling feeling of dizziness and imbalance? These symptoms can really throw off your day-to-day routine. In this blog, we’ll dive into what causes vertigo, its connection to symptoms like vomiting, and how a mix of physiotherapy and […]

Check Your Shoulder
SOLUTIONS TO YOUR PAINFUL SHOULDER!

DO you have shoulder Pain? Or you know anybody with shoulder pain?*

DO you have shoulder Pain? Or you know anybody with shoulder pain?*

Can you sleep on your painful shoulder?

Can you sleep on your painful shoulder?

Can you lift your arm above your head easily?

Can you lift your arm above your head easily?

Have you stopped any activity because of shoulder problem?

Have you stopped any activity because of shoulder problem?

Can you take weight on your hands like in doing a plank

Can you take weight on your hands like in doing a plank

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