Say Bye Bye to stubborn Trigger Points
Have you ever felt a tight, painful spot in your muscles that just won’t go away, no matter how much you stretch or massage it? That annoying, stubborn feeling could be a trigger points, often called a muscle knot. These small, tight areas can cause pain, stiffness, and discomfort in your muscles and sometimes even […]
Physiotherapist or Chiropractor – Which One to Choose?
Have you ever had back pain or neck stiffness and wondered whether to see a physiotherapist or a chiropractor? You are not alone. Many people are confused about which one is better for their pain. Let’s break it down in simple words so you can make the right choice for your health. What Is Physiotherapy? […]
Don’t let Scoliosis Affect your sports performance!
Many athletes push their bodies to the limit, focusing on strength, flexibility, and endurance. But what happens when an athlete is diagnosed with scoliosis — a condition that causes the spine to curve sideways? This blog explains scoliosis in athletes: what it is, how it affects sports performance, and how to manage it. We’ll also […]
Ultimate Guide to Sports Shoes: Prevent Foot Injuries and Flatfoot
Choosing the right shoe is super important for any athlete. Whether you’re a runner, a footballer, or a basketball player, the shoes you wear can make a huge difference not just in how well you perform but also in keeping you safe from flat foot and foot injuries. Wearing the wrong shoes can lead to […]
Core Activation vs. Core Strengthening: What’s the Difference?
Core vs. Core: Understand Activation and Strengthening for Better Fitness Results Build a Strong, Pain-Free Body with the Right Core Exercises! If you’ve ever been told to “strengthen your core” to help with back pain, posture, or fitness, you’re not alone. However, did you know there’s a key difference between core activation and core strengthening? […]
Top Trekking Tips by a Physiotherapist Everyone Should Know
Trekking is one of the best ways to stay fit while exploring nature. Whether you’re climbing a hill nearby or going on a long mountain trek, it gives your body a great workout and your mind a big boost. As a physiotherapist, I often meet people who love trekking but come back with aches, pains, or even injuries. That’s exactly why I’m sharing these easy trekking tips by a physiotherapist to help you enjoy your adventure and stay injury-free.
How I conquered 42kms running after my knee surgery
One of my patients came to me saying “Doctor, I am a hard core runner and have been running marathons since the age of 25 years. Since 1 year I have been getting knee pain on and off and my Orthopaedic doctor is suggesting that I should do a knee replacement surgery for my degenerated […]
Conquering Chikungunya Pain – The vital role of Physiotherapy
How it starts: One mosquito bite can lead to months of joint pain and inflammation- if the mosquito is carrying the deadly Chikungunya virus. Whether you’re recovering from an acute infection or dealing with lingering post-viral arthritis, a well-structured physiotherapy plan can make a significant difference in regaining strength and preventing long-term complications. In this […]
The Controversial Trend of Deadlift That’s Taking Over India!
In the ever-evolving world of fitness, certain exercises gain popularity for their effectiveness in building strength, endurance, and functionality. One such exercise that has taken the fitness industry by storm is the deadlift. Often regarded as the king of all lifts, the deadlift has become a staple in gym routines worldwide. But is it truly […]
THE POWER OF BALANCE – THE ULTIMATE SECRET WEAPON!
Do you remember as a child you participated in play activities like kicking a ball, hopping, jumping over obstacles, cycling, balancing on a beam? Well did you know your body was learning how to balance and getting better at it? That in turn gave you confidence! Athletes train with their sports physios or coaches using […]
