Are You Foam Rolling Wrong? Common Mistakes to Avoid
Many physiotherapists recommend foam rolling as part of a rehabilitation or injury prevention routine. In this blog, we’ll break down the common mistakes to avoid while foam rolling, share tips on how to use it properly, and explain why it’s such a powerful tool in physiotherapy.
Gait Analysis 101 for Runners!
Running is one of the easiest and most popular ways to stay fit. But did you know that how you run matters just as much as how much you run? Many runners face problems like knee pain, foot pain, or back pain without knowing the real reason. One of the best ways to understand and […]
Are You Foam Rolling Wrong? Common Mistakes to Avoid
Foam rolling has become a popular part of fitness routines, warm-ups, and cool-downs. Many athletes, gym-goers, and even office workers now use foam rollers to release tight muscles and improve flexibility. But are you using it the right way? Surprisingly, many people use foam rollers incorrectly, which can lead to discomfort or even injury. In […]
Say Bye Bye to stubborn Trigger Points
Have you ever felt a tight, painful spot in your muscles that just won’t go away, no matter how much you stretch or massage it? That annoying, stubborn feeling could be a trigger points, often called a muscle knot. These small, tight areas can cause pain, stiffness, and discomfort in your muscles and sometimes even […]
Can Foot Injury Impact Your Sports Lifetime?
When we talk about sports performance, most people think about muscle strength, endurance, or skill. But one of the most overlooked parts of your body is your feet. Whether you play football, cricket, tennis, or run marathons, your feet are your foundation. Almost every movement in sports begins with your feet—standing, running, pushing, or jumping. […]
Don’t let Scoliosis Affect your sports performance!
Many athletes push their bodies to the limit, focusing on strength, flexibility, and endurance. But what happens when an athlete is diagnosed with scoliosis — a condition that causes the spine to curve sideways? This blog explains scoliosis in athletes: what it is, how it affects sports performance, and how to manage it. We’ll also […]
Ultimate Guide to Sports Shoes: Prevent Foot Injuries and Flatfoot
Choosing the right shoe is super important for any athlete. Whether you’re a runner, a footballer, or a basketball player, the shoes you wear can make a huge difference not just in how well you perform but also in keeping you safe from flat foot and foot injuries. Wearing the wrong shoes can lead to […]
The Secret Sauce to Peak Performance in Athletes!
When you think of athletes, you picture sweat, speed, power, and high-octane training, right? But here’s what many miss: some of the world’s top athletes are rolling out a yoga mat to take their game to the next level. Surprised? Stick with me.
Low Back Pain in Athletes: Why It Happens and How to Manage It Sport-Wise
Why Is Low Back Pain So Common in Athletes? Why Do Athletes Develop Low Back Pain? Whether you’re running, lifting, swimming, or playing a sport like cricket or football, your lower back works hard to support your body. It helps you move, twist, bend, and absorb shock. But sometimes, it gets pushed too far — […]
Fascinating Power of a Sports Physiotherapist
Life is a roller coaster ride in which sports has lot to do a bigger role in shaping the individual’s personality and overall growth as an individual. Have you ever seen someone run to help an injured player during a cricket or football match? That person is often a sports physiotherapist. Sports physiotherapists play an […]
