Essential Health tips for women of all ages!
Discover essential health tips for women at every stage of life—from teenage to pregnancy, menopause, and beyond. Get expert advice on fitness, nutrition, mental well-being, and preventive care to stay strong and healthy
The Complete Guide to Body Weight Training for Women!
Stay Unbreakable, Fall-Proof: Why Women Need Body Weight Training
Aging may be inevitable, but weakness doesn’t have to be. Many women accept bone loss, joint pain, and muscle weakness as a natural part of aging—especially post-menopause. But what if you could slow down or even reverse these effects?
Body weight training is a simple, effective way to build strength, protect your bones, and reduce fall risks—all without fancy equipment or gym memberships. Strong muscles mean better balance, quicker reflexes, and healthier joints, helping you stay active and independent for years to come.
From everyday movements in the past to modern fitness tools like resistance bands and TRX, strength training has always been essential for women’s health. At Rehab Station, Pune, we specialize in physiotherapy-guided programs to help women regain strength, improve posture, and prevent injuries.
It’s never too late to start—strong women build strong bones!
Introducing Physiotherapy in Fitness for Women: A Path to Holistic Health
The world of fitness is rapidly evolving, and more women are recognizing the importance of balanced, sustainable approaches to achieving their health goals. One such approach is integrating Physiotherapy into fitness regimens, offering a holistic pathway toward strength, flexibility, and overall well-being. Unlike traditional workout routines, physiotherapy in fitness caters specifically to the body’s needs, […]
Aging Like Fine Wine!
As we age, especially beyond 60 or 70, our bodies undergo natural changes that affect mobility, strength, and balance. Opting for physiotherapy during this stage of life is not just about rehabilitation but also about prevention and maintenance of overall health. Unlike general exercise routines, physiotherapy is personalized and focuses on addressing the unique physical […]
रजोनिवृत्ती नंतर….
रजोनिवृत्ती चे त्रास पन्नाशीच्या आसपास बायकांमध्ये आढळतात. आपल्या कुटुंबातील या वयाचा स्त्रिया म्हणजेच आई, पत्नी, आजी यांचात होणारे बदल आपल्याला पण जाणवत असतात. हे त्रास त्यांना का होतात? आई सारखी चिड-चिड का करते? रात्रीतून तिला एवढा घाम का फुटतो, ते सुद्धा थंडीत? आपल्या पत्नीची सारखी झोपमोड का होते? असे असंख्य प्रश्न आपल्याला व ते त्रास […]
मात्तृतावला द्या व्यायामाची साथ
मात्तृत्व प्रत्येक स्त्री च्या जीवनातला सगळ्यात महत्त्वाचा अनुभव असतो. या गोड अनुभवाबरोबरच नवीन मातेला तितकीच नवी आवाहने सुद्धा पेलावी लागतात- बाळाला सांभाळून स्वतःची प्रकृती सुद्धा सांभाळण्याची हि कसरत असते. गरोदरपणाचा हा काळ स्त्री साठी अतिशय नाजूक असला तरी त्यापेक्षा अधिक नाजूक काळ असतो डिलिव्हरी नंतरचा! या काळाला ‘पोस्टपार्टम पीरियड’ (postpartum period) असे म्हटले जाते. यशस्वी […]
Urinary Incontinence in women
A hush hush topic… should I discuss or not?
Physical Fitness for beginners: Guidelines to exercise for first timers!
A physiotherapist can be an ideal person to guide you in this beginner phase of exercise. We can act as a bridge between no exercise to gym or sport
All you need to know about Post pregnancy physiotherapy
Postnatal Care (PNC) and Physiotherapy Life for new moms can get hectic between changing diapers and feeding. With everything else on … ]]>
