Did you know? 8 out of 10 people experience back pain at some point in their lives.
Whether it’s a dull ache or sharp, shooting pain, back pain can affect your daily life, work, and overall well-being. From lower back pain to more serious conditions like sciatica or a herniated disc, the right physiotherapy can make all the difference.
At our advanced physiotherapy centre, we provide a comprehensive and personalized approach to treating back pain, using state-of-the-art machines, expert clinical skills, and a combination of exercises, yoga, and counselling.
Understanding Types of Back Pain
Lower back pain
Lower back pain from poor posture, long sitting hours, or lifting heavy objects improperly.
Sciatica
Sciatica, which is nerve pain that starts in the lower back and radiates down the leg.
Spondylosis and spondylitis
Spondylosis and spondylitis, commonly used terms that refer to spine degeneration and inflammation, respectively.
Herniated disc
Herniated disc, often called a “slip disc,” where the spinal disc bulges out and presses on nearby nerves causing tingling or pain in the legs.
Degenerative disc disease
Degenerative disc disease, a condition where spinal discs wear down over time, causing chronic back pain, stiffness, or reduced flexibility.
Scoliosis
Scoliosis, a sideways curvature of the spine, often requires targeted physiotherapy to improve posture, strength, and mobility, especially in younger individuals
Post-surgical spine rehabilitation
Post-surgical spine rehabilitation is also an important part of our care, helping patients recover strength, movement, and confidence after procedures like discectomy, laminectomy, or spinal fixation.
Many people try treating back pain at home with rest, hot packs, or over-the-counter medication. While these may offer short-term relief, chronic or recurring pain needs professional attention to prevent long-term damage.
Our Physiotherapy Approach
At our clinic, we begin with a detailed evaluation of your symptoms, lifestyle, and medical history. This helps us understand the real cause of your pain whether it’s muscular, nerve-related, postural, or structural. We also review any imaging reports like X-rays or MRIs as part of our clinical assessment.
Treatment plans are tailored for each individual and involve:
Advanced Technology
We use the best machines in the industry for pain relief and healing.
https://rehabstation.in/equipment These include spinal decompression systems (like spinal traction), LASER therapy, Combo IFT or High-Volt Therapy. They give better results than the now outdated therapies like Shortwave Diathermy (SWD). These technologies are non-invasive and help reduce pain, swelling, and nerve irritation.
Functional Rehabilitation
Instead of just basic stretching, we focus on functional exercises that train your body for real-life activities. This improves strength, posture, and movement so you can return to daily tasks without fear of injury or pain.
Yoga for Back Care
Yoga plays a key role in managing and preventing chronic back pain. Our in-house Yoga expert guide you through specific asanas to stretch tight muscles, relieve spinal loading and improve flexibility. It is safe, gentle, and easy to follow at any age.
Counselling and Lifestyle Education
Our team provides counselling on posture correction, ergonomic tips, and the do’s and don’ts of spine care. We help you understand what movements to avoid, how to sit or sleep properly, and when to take breaks—especially if you have a desk job.
Home Exercise Programs
You’ll receive custom home exercise charts to continue your recovery journey from the comfort of your home. These exercises are designed to maintain your progress and reduce the risk of future flare-ups.
Why Choose Us?
What sets our centre apart is not just our clinical expertise, but also our commitment to complete care:
Best physiotherapy machines and latest technology
Trained therapists with experience in spine care
Combination of therapy, yoga, counselling, and exercise
Support for patients before and after any medical or surgical treatment
Book Your Appointment Today
Back pain doesn’t have to take control of your life. With the right treatment, you can regain movement, confidence, and comfort. Contact us today and take the first step towards a pain-free, active life.