What Causes Hip Pain?
Before starting treatment, it’s important to understand why you’re experiencing hip pain. That’s why we always begin with a detailed assessment, including a physical examination, your medical history, daily activity patterns, and — if available — a review of imaging like X-rays or MRIs.
Some of the most common causes of hip pain include
- Muscle imbalances or tightness (e.g., tight hip flexors, weak glutes)
- Hip joint arthritis or early cartilage wear
- Labral tears or impingement syndromes
- Bursitis or tendonitis
- Sciatic nerve irritation or referred pain from the lower back
- Poor posture, biomechanics, or overuse injuries from sports
Once we identify the root cause, we create a personalized treatment plan just for you.
What you may experience?
Recognizing the symptoms early can help prevent worsening of the condition. Some common signs and symptoms include:
– Persistent or sharp pain in the hip, groin, thigh, or buttocks
– Stiffness and reduced range of motion
– Clicking, locking, or catching sensations in the hip
– Swelling and tenderness around the hip joint
– Limping or difficulty bearing weight
– Difficulty performing activities such as walking, climbing stairs, or getting up from a seated position
Why choose us?
Yoga for Hip Mobility
We guide you through safe, targeted yoga stretches designed to improve hip flexibility, ease muscle tightness, and relieve joint pressure. This helps restore smooth movement and reduce stiffness, no matter your age or fitness level.
Advanced Electrotherapy Equipment
Our clinic uses cutting-edge machines like LASER therapy, Combo IFT, and high-volt therapy for effective, non-invasive pain relief. These advanced tools help reduce swelling, calm irritated nerves, and promote faster tissue healing.
Personalised Exercise Programs
We design custom exercise routines tailored to your specific hip condition, focusing on strengthening the glutes, hip stabilizers, and core muscles. These exercises help improve joint alignment, balance, and movement patterns, so you can confidently return to your daily activities.
Lifestyle & Ergonomic Modifications
Our team provides practical advice on posture correction, walking patterns, sleeping positions, and ergonomic adjustments to reduce hip strain. Whether you have a sedentary job or an active lifestyle, we help you understand what to do and what to avoid to protect your hips.