Shoulder Pain: Causes, Symptoms & the Solution
Shoulder pain is a common problem that affects people of all ages — from working professionals and athletes to homemakers and seniors. In fact, it’s estimated that up to 90% of people experience shoulder pain at some point in their lives. Whether it’s a sharp pain while lifting your arm or a dull ache that disturbs your sleep, shoulder pain can make daily tasks difficult and reduce your quality of life.
Common Causes of Shoulder Pain
The shoulder is one of the most mobile joints in the body, which also makes it more prone to injuries and strain. Some of the top reasons people suffer from shoulder pain include:
- Rotator cuff injuries (tendinitis, tears)
- Frozen shoulder (adhesive capsulitis)
- Shoulder impingement syndrome
- Poor posture and long hours of desk work
- Overuse injuries from repetitive activities like lifting, throwing, or typing
- Arthritis in the shoulder joint
- Sudden injuries like dislocations or fractures
Referred pain from neck issues (cervical spondylosis, disc problems)
Symptoms of Shoulder Pain in Daily Life
Shoulder pain can affect your routine in many ways. You might notice:
- Pain when lifting your arm overhead or reaching behind your back
- Difficulty sleeping on the affected side
- A feeling of stiffness or “frozen” shoulder
- Weakness in the arm or difficulty carrying objects
- Clicking or popping sounds with movement
- Neck and upper back pain that comes along with shoulder discomfort
- Limited range of motion, making simple tasks like dressing, combing hair, or cooking painful
If these symptoms sound familiar, it’s important to seek early treatment. Ignoring shoulder pain can lead to chronic problems and reduced joint mobility.
How Physiotherapy Can Help Shoulder Pain
Physiotherapy is one of the safest and most effective treatments for both acute shoulder pain (recent) and chronic shoulder pain (lasting more than 3 months). At our clinic, we aim to find the root cause of your pain and create a personalized plan to restore your shoulder function.
Here’s how physiotherapy can help:
Pain Relief
Hands-on techniques like Manual Therapy and Dry Needling reduce muscle tightness and joint stiffness. We also use the best machines for pain-relief which can be achieved in averagely 4 sessions.
Mobility Restoration
Specific exercises and stretching techniques help regain full movement in the shoulder.
Strengthening Exercises
To build strength in the rotator cuff, shoulder stabilisers, and upper back muscles. Check out our shoulder strengthening programmes.
Posture Correction
Advice and training to improve posture and reduce strain on your shoulders and neck.
Electrotherapy Modalities
Advanced tools like Ultrasound Therapy, IFT, and TENS help with pain and inflammation.
Ergonomic Advice
Tips to modify your work or home activities to avoid shoulder strain.
Why Choose Us for Shoulder Pain Treatment?
- Experienced physiotherapists specializing in shoulder and neck conditions
- Tailored treatment plans to suit your lifestyle and goals
- Use of the latest techniques and equipment for faster recovery
- A supportive, patient-friendly environment
When to See a Physiotherapist?
If your shoulder pain:
- Lasts more than a few days
- Comes with weakness or stiffness
- Disturbs your sleep or daily activities
- Is linked with neck pain or numbness in the arm
it’s time to get professional help. Early treatment can prevent serious problems like frozen shoulder or rotator cuff tears.