Yoga
Yoga is not about touching your toes. It is what you learn on the way down!
Yoga with a Side of Strength
At our physiotherapy clinic Rehab Station, we believe in a holistic approach to health and wellness. Yoga is an integral part of our rehabilitation programs, helping patients achieve sustainable recovery, long-term well-being and injury prevention. Whether you’re recovering from an injury, managing chronic pain, or looking to improve overall mobility, incorporating yoga into physiotherapy can be transformative.
Incorporating Yoga in Physiotherapy
Our clinic integrates yoga with physiotherapy to create personalized rehabilitation plans which are sustainable. By blending physiotherapy techniques with yoga postures and breathing exercises, we help our patients:
Improve joint flexibility and mobility
Strengthen muscles in a low-impact manner
Enhance posture and alignment
Reduce stress and promote relaxation
Prevent injury recurrence
Our approach ensures that rehabilitation is not just about short-term recovery but achieving long-term strength and resilience. Injury prevention is also our focus.
Meet Our Yoga Instructor – Neha Kulkarni
Neha Kulkarni is our in-house yoga expert, guiding our patients through therapeutic yoga sessions. She has completed her RYT-200 certification from Mysore, a globally recognized training, and has been practicing yoga for over 10 years and teaching for the past 5 years. Neha specializes in tailoring yoga routines to complement physiotherapy treatments, ensuring a safe and effective practice for individuals of all fitness levels.
The Benefits of Yoga for All Ages
Yoga is a time-tested practice that enhances physical, mental, and emotional well-being. Its benefits extend across all age groups:
For Children & Teens
The earlier you start, the more you may benefit from Yoga
For Adults
Stress busting, maintains strength and posture
For Seniors
Boosts joint mobility, improves balance, and aids in pain management.
For Individuals with Chronic Conditions
Helps manage conditions like arthritis, back pain, and neurological disorders.
Vinyasa Yoga for Athletes
Athletes require a combination of all components of physical fitness.
Vinyasa yoga helps by:
- Enhancing flexibility and joint mobility like no other
- Reducing muscle stiffness and post-training soreness
- Improving coordination, balance, and body awareness
- Aiding in faster recovery and injury prevention
- Supporting mental focus and breath control for better performance
Maintaining Fitness Over 50 with Yoga
As we age, maintaining an active lifestyle becomes crucial. Practising Yoga is an excellent practice for individuals over 50 because it:
- Supports joint health and reduces stiffness
- Improves balance, reducing the risk of falls
- Strengthens muscles without high-impact stress
- Enhances lung capacity and circulation
- Promotes mental well-being and relaxation
Maintaining Fitness Over 50 with Yoga
As we age, maintaining an active lifestyle becomes crucial. Practising Yoga is an excellent practice for individuals over 50 because it:
- Supports joint health and reduces stiffness
- Improves balance, reducing the risk of falls
- Strengthens muscles without high-impact stress
- Enhances lung capacity and circulation
- Promotes mental well-being and relaxation
Experience the Power of Yoga in Your Rehabilitation
At our physiotherapy clinic, we blend traditional rehabilitation techniques with the ancient wisdom of yoga to provide sustainable and effective recovery. Whether you are an athlete, a senior, or someone recovering from an injury, yoga can be a powerful tool in your wellness journey.
Book a session with us and experience the transformative effects of yoga on your health today!
