Be honest—have you ever been told to “sit straight” or...
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Fix the Root, Not the Pain – Physiotherapy for Spine Wellness
Back pain has quietly become one of the most common...
Read MoreEvidence-Based Physiotherapy Practice: What and Why
Physiotherapy is now one of the most trusted treatment options...
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Are You Foam Rolling Wrong? Common Mistakes to Avoid
Many physiotherapists recommend foam rolling as part of a rehabilitation...
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Does Ideal Posture Really Exist?
When we hear the word “posture,” most of us imagine...
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Painkillers vs Physiotherapy: Why Movement is the Best Medicine
Introduction When pain strikes—whether it’s back pain, joint stiffness, or...
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