Are You Foam Rolling Wrong? Common Mistakes to Avoid
Many physiotherapists recommend foam rolling as part of a rehabilitation or injury prevention routine. In this blog, we’ll break down the common mistakes to avoid while foam rolling, share tips on how to use it properly, and explain why it’s such a powerful tool in physiotherapy.
Does Ideal Posture Really Exist?
When we hear the word “posture,” most of us imagine sitting up straight, shoulders pulled back, chest out, and chin tucked in. But is that really what ideal posture looks like for everyone? And does maintaining it guarantee no pain or problems? Let’s break down what posture actually means, how different work patterns affect it, […]
Painkillers vs Physiotherapy: Why Movement is the Best Medicine
Introduction When pain strikes—whether it’s back pain, joint stiffness, or a nagging sports injury—most people reach for a quick fix: painkillers. While meds might offer temporary relief, it often masks the problem rather than treating the root cause. In contrast, physiotherapy focuses on healing through movement, strengthening, and long-term recovery. Treating the root cause is […]
Gait Analysis 101 for Runners!
Running is one of the easiest and most popular ways to stay fit. But did you know that how you run matters just as much as how much you run? Many runners face problems like knee pain, foot pain, or back pain without knowing the real reason. One of the best ways to understand and […]
Are You Foam Rolling Wrong? Common Mistakes to Avoid
Foam rolling has become a popular part of fitness routines, warm-ups, and cool-downs. Many athletes, gym-goers, and even office workers now use foam rollers to release tight muscles and improve flexibility. But are you using it the right way? Surprisingly, many people use foam rollers incorrectly, which can lead to discomfort or even injury. In […]
Virtual Physiotherapy: Does Online Rehab Really Work?
Today, almost everything we need is available online—from clothes to school lessons. Now, even health care has gone digital. But what about virtual physiotherapy? Can online physiotherapy really help people recover from pain and injuries? Let’s find out if virtual physiotherapy actually works, and whether it’s a good choice for you. What Is Virtual Physiotherapy? […]
Say Bye Bye to stubborn Trigger Points
Have you ever felt a tight, painful spot in your muscles that just won’t go away, no matter how much you stretch or massage it? That annoying, stubborn feeling could be a trigger points, often called a muscle knot. These small, tight areas can cause pain, stiffness, and discomfort in your muscles and sometimes even […]
Physiotherapist or Chiropractor – Which One to Choose?
Have you ever had back pain or neck stiffness and wondered whether to see a physiotherapist or a chiropractor? You are not alone. Many people are confused about which one is better for their pain. Let’s break it down in simple words so you can make the right choice for your health. What Is Physiotherapy? […]
Yoga Philosophy for Modern Life!
You don’t need to live in the mountains to use yoga philosophy.
You just need 5-10 minutes of awareness each day—and watch how it transforms your stress into strength.
Can Foot Injury Impact Your Sports Lifetime?
When we talk about sports performance, most people think about muscle strength, endurance, or skill. But one of the most overlooked parts of your body is your feet. Whether you play football, cricket, tennis, or run marathons, your feet are your foundation. Almost every movement in sports begins with your feet—standing, running, pushing, or jumping. […]
