7 Causes of Lower Back Pain and Physiotherapy Treatment
Lower back pain is one of the most common health problems affecting people across India today. Whether you spend long hours sitting at a desk, do physical labour, or have a sedentary lifestyle, your lower back is at risk. The good news is that most cases of lower back pain can be managed effectively with […]
Why Pre-Surgery Physiotherapy (Prehab) Speeds Up Recovery
When you learn that you need surgery, your mind often jumps to the operation itself. But what happens before surgery is just as important. Pre-surgery physiotherapy, commonly called prehab, is a planned programme of exercises and training that you do before your surgery. This simple step can make a huge difference in how quickly you […]
Hip Pain While Sleeping or Walking?
Hip pain is a common problem that affects many people in Pune and across India. Whether you feel sharp pain while walking, discomfort during sleep, or stiffness when you wake up, hip pain can seriously impact your daily life. The good news is that physiotherapy offers effective solutions to manage and treat hip pain. At […]
Sciatica Pain Relief Through Physiotherapy
Sciatica is one of the most common types of nerve pain that affects millions of people worldwide. If you are experiencing sharp pain running down your leg, numbness, or tingling sensations, you might be dealing with sciatica. The good news is that physiotherapy can be highly effective in managing and relieving this pain. At Rehab […]
Chronic Fatigue Syndrome (CFS): A Physiotherapy Perspective on an Invisible Illness
Living with constant fatigue that doesn’t improve even after rest can feel frustrating and confusing. On this Chronic Fatigue Syndrome Awareness Day, it’s important to understand a condition that often goes undiagnosed: Chronic Fatigue Syndrome (CFS/ME). What Is Chronic Fatigue Syndrome (CFS)? Chronic Fatigue Syndrome (CFS) is a long-term, complex medical condition characterized by severe […]
The spinning sensation after turning in bed, getting up speaks more about your inner ear. Know about Vertigo
As a therapist at Rehab Station, I see many people with dizziness and vertigo every day. It can come from sitting too long, travelling frequently in flights, having limited neck range of motion etc. The good news is you can ease this with simple exercises at home. No need for fancy tools. These moves strengthen […]
Understanding Brachial Plexus Injury: Causes, Symptoms, and the Role of Physiotherapy
A Brachial Plexus Injury (BPI) is a serious nerve injury that affects the network of nerves responsible for controlling movement and sensation in the shoulder, arm, forearm, and hand. These nerves originate from the neck and travel through the shoulder to the upper limb. When these nerves are stretched, compressed, torn, or avulsed (pulled away […]
Multiple Sclerosis (MS): Symptoms & Best Physiotherapy Treatment in Pune
Multiple Sclerosis (MS) is a chronic neurological disorder affecting the brain and spinal cord, leading to disrupted nerve signals. If you or your loved one are experiencing symptoms like weakness, imbalance, or fatigue, early physiotherapy treatment in Pune can make a significant difference in recovery and quality of life. Early Signs and Symptoms of Multiple […]
Work From Home Ergonomics: Protect Your Spine
Working from home has become a long-term reality for many people, offering flexibility and convenience. However, this shift has also led to a rise in spine-related problems. Improvised work setups, prolonged sitting, and reduced physical activity are putting unnecessary strain on the body. At Rehab Station Clinic, Pune, we are seeing an increasing number of […]
Chronic Fatigue Syndrome (CFS): A Physiotherapy Perspective on an Invisible Illness
CFS Awareness Day Special | Expert Care at Rehab Station Physiotherapy Clinic in Pune Living with constant fatigue that doesn’t improve even after rest can feel frustrating and confusing. On this Chronic Fatigue Syndrome Awareness Day, it’s important to understand a condition that often goes undiagnosed— Chronic Fatigue Syndrome (CFS/ME) What is Chronic Fatigue Syndrome […]