How I conquered 42kms running after my knee surgery
One of my patients came to me saying “Doctor, I am a hard core runner and have been running marathons since the age of 25 years. Since 1 year I have been getting knee pain on and off and my Orthopaedic doctor is suggesting that I should do a knee replacement surgery for my degenerated […]
Conquering Chikungunya Pain – The vital role of Physiotherapy
How it starts: One mosquito bite can lead to months of joint pain and inflammation- if the mosquito is carrying the deadly Chikungunya virus. Whether you’re recovering from an acute infection or dealing with lingering post-viral arthritis, a well-structured physiotherapy plan can make a significant difference in regaining strength and preventing long-term complications. In this […]
“Rebooting the Brain! Virtual Reality via Neuro-Physiotherapy”
In the ever-evolving world of healthcare, Virtual Reality (VR) is emerging as a game-changer, especially in the field of neuro-physiotherapy.
The Controversial Trend of Deadlift That’s Taking Over India!
In the ever-evolving world of fitness, certain exercises gain popularity for their effectiveness in building strength, endurance, and functionality. One such exercise that has taken the fitness industry by storm is the deadlift. Often regarded as the king of all lifts, the deadlift has become a staple in gym routines worldwide. But is it truly […]
Essential Health tips for women of all ages!
Discover essential health tips for women at every stage of life—from teenage to pregnancy, menopause, and beyond. Get expert advice on fitness, nutrition, mental well-being, and preventive care to stay strong and healthy
The Complete Guide to Body Weight Training for Women!
Stay Unbreakable, Fall-Proof: Why Women Need Body Weight Training
Aging may be inevitable, but weakness doesn’t have to be. Many women accept bone loss, joint pain, and muscle weakness as a natural part of aging—especially post-menopause. But what if you could slow down or even reverse these effects?
Body weight training is a simple, effective way to build strength, protect your bones, and reduce fall risks—all without fancy equipment or gym memberships. Strong muscles mean better balance, quicker reflexes, and healthier joints, helping you stay active and independent for years to come.
From everyday movements in the past to modern fitness tools like resistance bands and TRX, strength training has always been essential for women’s health. At Rehab Station, Pune, we specialize in physiotherapy-guided programs to help women regain strength, improve posture, and prevent injuries.
It’s never too late to start—strong women build strong bones!
THE POWER OF BALANCE – THE ULTIMATE SECRET WEAPON!
Do you remember as a child you participated in play activities like kicking a ball, hopping, jumping over obstacles, cycling, balancing on a beam? Well did you know your body was learning how to balance and getting better at it? That in turn gave you confidence! Athletes train with their sports physios or coaches using […]
The Complete Physiotherapy Approach to Joint Replacement Surgery
If you or a loved one is about to undergo joint replacement surgery, this guide will help you understand what to expect, what doctors may not tell you, and how physiotherapy can make your recovery faster and more effective. Joint replacement surgery is a life-changing procedure for anyone and knowing what to expect can help […]
Couples Who Train Together: The Ultimate Guide to Partner Workouts
What if your workouts could do more than just strengthen your body—they could strengthen your relationship too? Exercising together isn’t just about getting fit; it’s about building trust, enhancing communication, and turning fitness into meaningful quality time. When you and your partner sweat it out together, you create shared experiences that bring you closer. One […]
10 Eye-Opening Facts About ACL I Wish I Knew Before Undergoing the Surgery
An injury that can change your life is tearing your ACL (anterior cruciate ligament). The road to rehabilitation is difficult, regardless of whether you’re an athlete, fitness enthusiast, or just someone who suffered a bad accident. Although ACL surgery is frequently advised, there are a lot of things I wish I had understood before having […]
