Blog

Health and Fitness

A Physiotherapist’s Guide for First-Time Trekkers in the Sahyadris

Health and Fitness

Core Activation vs. Core Strengthening: What’s the Difference?

Ortho

Top Trekking Tips by a Physiotherapist Everyone Should Know

For Seniors - Geriatrics

Decoding the Mystery around Vertigo

For Seniors - Geriatrics

10 Effective Ways Neurophysiotherapy Helps Overcome Parkinson’s Disease!

Health and Fitness

The Revolutionary Power of Dry Needling in Athletes

Health and Fitness

How I conquered 42kms running after my knee surgery

For Seniors - Geriatrics

Conquering Chikungunya Pain – The vital role of Physiotherapy

neuro physiotherapy

For Seniors - Geriatrics

“Rebooting the Brain! Virtual Reality via Neuro-Physiotherapy”

Does Ideal Posture Really Exist?

Health and Fitness

When we hear the word “posture,” most of us imagine...

Painkillers vs Physiotherapy: Why Movement is the Best Medicine

Pain

Introduction When pain strikes—whether it’s back pain, joint stiffness, or...

Gait Analysis 101 for Runners!

Sports

Running is one of the easiest and most popular ways...

Are You Foam Rolling Wrong? Common Mistakes to Avoid

Health and Fitness

Foam rolling has become a popular part of fitness routines,...

Virtual Physiotherapy: Does Online Rehab Really Work?

Health and Fitness

Today, almost everything we need is available online—from clothes to...

Say Bye Bye to stubborn Trigger Points

Ortho

Have you ever felt a tight, painful spot in your...