Introducing Physiotherapy in Fitness for Women: A Path to Holistic Health
The world of fitness is rapidly evolving, and more women are recognizing the importance of balanced, sustainable approaches to achieving their health goals. One such approach is integrating Physiotherapy into fitness regimens, offering a holistic pathway toward strength, flexibility, and overall well-being. Unlike traditional workout routines, physiotherapy in fitness caters specifically to the body’s needs, […]
Life After Viral Arthritis: A Physiotherapist’s Perspective
Life After Viral Arthritis: A Physiotherapist’s Perspective Viral arthritis can significantly affect daily activities and overall fitness due to the discomfort it causes in the joints. The pain, swelling, and stiffness in areas like the hands, knees, or feet can make basic tasks challenging. Simple movements like dressing, walking, gripping objects, or bending may become […]
Understanding Viral Arthritis: from patients’ point of view
MOVEMENT IS MEDICINE
Aging Like Fine Wine!
As we age, especially beyond 60 or 70, our bodies undergo natural changes that affect mobility, strength, and balance. Opting for physiotherapy during this stage of life is not just about rehabilitation but also about prevention and maintenance of overall health. Unlike general exercise routines, physiotherapy is personalized and focuses on addressing the unique physical […]
WHY F1 DRIVERS NEED TO BE SO FIT?
Beyond the high-speed thrills and cutting-edge technology, F1 drivers are some of the fittest athletes on the planet. Imagine enduring G-forces that push your body to its limits while maintaining razor-sharp focus for hours on end. These drivers undergo intense training regimes and train for the longest season. How do F1 drivers prepare for the […]
Buddy Up Against Diabetes!!
Diabetes- It’s everywhere these days!!
जीवनशैली मुळे होणारे आजार दूर ठेवण्यासाठी व्यायामाचे महत्त्व
कोणता व्यायाम सुरक्षित आहे आणि व्यायाम करताना आपल्याला कोणती खबरदारी घ्यावी लागेल याबद्दल सल्ला घेणे आवश्यक आहे.
आपल्या लाडक्यांसाठी खेळ निवडताना…
खेळ शिकण्याच्याआधी तुम्ही तुमच्या मुलाला खिलाडूवृत्ती शिकवणे गरजेचे आहे.
कळतयव पण वळत नाही!
व्यायाम करणे हे एक शास्त्र आहे!
धावण्यासाठी “फिट” बना!
बैठी जीवनशैली नको यासाठी नियमित चालणे/धावणे हा सर्वात लोकप्रिय व्यायाम आहे. यामुळे निश्चितच उत्तम व्यायाम होतो, पण पूर्णपणे “फिट” राहायला एवढेच पुरेसे आहे का? सगळे सांगतात म्हणून चालणे/धावणे सुरु करायचा आधी याचा थोडा विचार आवश्यक आहे…. धावणे हा अक्टीव राहण्यासाठी उत्तम आणि आवडीचा प्रकार नक्कीच आहे, पण संपूर्ण फिटनेस साठी फक्त तेवढेच पुरेसे नाही. पूर्व […]
