WHY F1 DRIVERS NEED TO BE SO FIT?
Beyond the high-speed thrills and cutting-edge technology, F1 drivers are some of the fittest athletes on the planet. Imagine enduring G-forces that push your body to its limits while maintaining razor-sharp focus for hours on end. These drivers undergo intense training regimes and train for the longest season. How do F1 drivers prepare for the […]
आपल्या लाडक्यांसाठी खेळ निवडताना…
खेळ शिकण्याच्याआधी तुम्ही तुमच्या मुलाला खिलाडूवृत्ती शिकवणे गरजेचे आहे.
धावण्यासाठी “फिट” बना!
बैठी जीवनशैली नको यासाठी नियमित चालणे/धावणे हा सर्वात लोकप्रिय व्यायाम आहे. यामुळे निश्चितच उत्तम व्यायाम होतो, पण पूर्णपणे “फिट” राहायला एवढेच पुरेसे आहे का? सगळे सांगतात म्हणून चालणे/धावणे सुरु करायचा आधी याचा थोडा विचार आवश्यक आहे…. धावणे हा अक्टीव राहण्यासाठी उत्तम आणि आवडीचा प्रकार नक्कीच आहे, पण संपूर्ण फिटनेस साठी फक्त तेवढेच पुरेसे नाही. पूर्व […]
“Show” muscles or “Go” muscles, what is your Goal?
Every sportsperson or fitness freak aims to achieve these ‘landmarks’, as these are considered to be prerequisites of the fitness and strength.
Beware!! These are just the ‘show’ muscles, the muscles you can see when you stand in front of a mirror.
Have we thought about our ‘Go’ muscles?? Most of us have not.
That’s why we encounter problems like hamstring pull, severe IT Band tightness, groin pain, low back spasm, neck spasm, very tight calf muscles, heel pain, and major injuries like shin splints, stress fractures, calf or thigh muscle tear etc. etc.
All these problems or injuries can be avoided to a greater extent if one develops ‘Go muscles’, i.e. ‘Posterior chain muscles’ along with ‘show muscles’.
Training in hot weather!
Let’s talk about the factors to be considered while training in hot weather! Before putting some guidelines out there, we will try to under… ]]>
COMMON MYTHS ABOUT YOGA!
21 st June is celebrated as International Yoga day and was started in 2015 to spread awareness about the numerous benefits of Yogic pract… ]]>
Footballers: 5 tips to kick off your knee injuries!
Knee Injuries: How serious can they be? The knee is a complex joint. It moves like a door hinge, allowing a person to bend and straighten th… ]]>
