What is Piriformis Syndrome?
Piriformis Syndrome happens when the piriformis muscle, a small muscle deep in your buttock, compresses or irritates the sciatic nerve. This can cause pain, tingling, or numbness in the buttock and down the leg, similar to sciatica.
Symptoms
- Pain in the buttock, especially when sitting
- Pain that goes down the back of the thigh
- Numbness or tingling in the leg
- Pain that worsens with walking, running, or climbing stairs
- Tenderness when pressing on the buttock
Common Causes
- Overuse or injury to the piriformis muscle
- Prolonged sitting or poor posture
- Muscle imbalances or weakness
- Tight hip muscles
How Can Physiotherapy Help?
Our expert physiotherapists can help you with:
✔ Stretching exercises to release the piriformis
✔ Strengthening exercises for hip and core muscles
✔ Postural correction and ergonomic advice
✔ Soft tissue release or manual therapy
✔ Tailored rehabilitation programs to prevent recurrence