Core Activation vs. Core Strengthening: What’s the Difference?
Core vs. Core: Understand Activation and Strengthening for Better Fitness Results Build a Strong, Pain-Free Body with the Right Core Exercises! If you’ve ever been told to “strengthen your core” to help with back pain, posture, or fitness, you’re not alone. However, did you know there’s a key difference between core activation and core strengthening? […]
The Revolutionary Power of Dry Needling in Athletes
Introduction to Dry Needling in Athletes Athletes often push their bodies to the limit, leading to muscle pain, tightness, and injuries. While physiotherapy, stretching, and strength training helps in recovery, a technique called Dry Needling is becoming increasingly popular among athletes. But what is dry needling, and how does it benefit sports professionals? This blog […]
How I conquered 42kms running after my knee surgery
One of my patients came to me saying “Doctor, I am a hard core runner and have been running marathons since the age of 25 years. Since 1 year I have been getting knee pain on and off and my Orthopaedic doctor is suggesting that I should do a knee replacement surgery for my degenerated […]
The Controversial Trend of Deadlift That’s Taking Over India!
In the ever-evolving world of fitness, certain exercises gain popularity for their effectiveness in building strength, endurance, and functionality. One such exercise that has taken the fitness industry by storm is the deadlift. Often regarded as the king of all lifts, the deadlift has become a staple in gym routines worldwide. But is it truly […]
Essential Health tips for women of all ages!
Discover essential health tips for women at every stage of life—from teenage to pregnancy, menopause, and beyond. Get expert advice on fitness, nutrition, mental well-being, and preventive care to stay strong and healthy
The Complete Guide to Body Weight Training for Women!
Stay Unbreakable, Fall-Proof: Why Women Need Body Weight Training
Aging may be inevitable, but weakness doesn’t have to be. Many women accept bone loss, joint pain, and muscle weakness as a natural part of aging—especially post-menopause. But what if you could slow down or even reverse these effects?
Body weight training is a simple, effective way to build strength, protect your bones, and reduce fall risks—all without fancy equipment or gym memberships. Strong muscles mean better balance, quicker reflexes, and healthier joints, helping you stay active and independent for years to come.
From everyday movements in the past to modern fitness tools like resistance bands and TRX, strength training has always been essential for women’s health. At Rehab Station, Pune, we specialize in physiotherapy-guided programs to help women regain strength, improve posture, and prevent injuries.
It’s never too late to start—strong women build strong bones!
THE POWER OF BALANCE – THE ULTIMATE SECRET WEAPON!
Do you remember as a child you participated in play activities like kicking a ball, hopping, jumping over obstacles, cycling, balancing on a beam? Well did you know your body was learning how to balance and getting better at it? That in turn gave you confidence! Athletes train with their sports physios or coaches using […]
Couples Who Train Together: The Ultimate Guide to Partner Workouts
What if your workouts could do more than just strengthen your body—they could strengthen your relationship too? Exercising together isn’t just about getting fit; it’s about building trust, enhancing communication, and turning fitness into meaningful quality time. When you and your partner sweat it out together, you create shared experiences that bring you closer. One […]
5 Essential recovery tips that work wonders in volleyball players!
Wondering why game like volleyball requires recovery tips when it is usually played as a leisure sport in India? 10 days back I witnessed an injury, a 23-year female while jumping for attack landed badly and sprained her ankle. Initially the severity felt mild but it turned out to be a fracture. That’s why the […]
Introducing Physiotherapy in Fitness for Women: A Path to Holistic Health
The world of fitness is rapidly evolving, and more women are recognizing the importance of balanced, sustainable approaches to achieving their health goals. One such approach is integrating Physiotherapy into fitness regimens, offering a holistic pathway toward strength, flexibility, and overall well-being. Unlike traditional workout routines, physiotherapy in fitness caters specifically to the body’s needs, […]
