Painkillers vs Physiotherapy: Why Movement is the Best Medicine
Introduction When pain strikes—whether it’s back pain, joint stiffness, or a nagging sports injury—most people reach for a quick fix: painkillers. While meds might offer temporary relief, it often masks the problem rather than treating the root cause. In contrast, physiotherapy focuses on healing through movement, strengthening, and long-term recovery. Treating the root cause is […]
Physiotherapist or Chiropractor – Which One to Choose?
Have you ever had back pain or neck stiffness and wondered whether to see a physiotherapist or a chiropractor? You are not alone. Many people are confused about which one is better for their pain. Let’s break it down in simple words so you can make the right choice for your health. What Is Physiotherapy? […]
Conquering Chikungunya Pain – The vital role of Physiotherapy
How it starts: One mosquito bite can lead to months of joint pain and inflammation- if the mosquito is carrying the deadly Chikungunya virus. Whether you’re recovering from an acute infection or dealing with lingering post-viral arthritis, a well-structured physiotherapy plan can make a significant difference in regaining strength and preventing long-term complications. In this […]
The Complete Physiotherapy Approach to Joint Replacement Surgery
If you or a loved one is about to undergo joint replacement surgery, this guide will help you understand what to expect, what doctors may not tell you, and how physiotherapy can make your recovery faster and more effective. Joint replacement surgery is a life-changing procedure for anyone and knowing what to expect can help […]
10 Eye-Opening Facts About ACL I Wish I Knew Before Undergoing the Surgery
An injury that can change your life is tearing your ACL (anterior cruciate ligament). The road to rehabilitation is difficult, regardless of whether you’re an athlete, fitness enthusiast, or just someone who suffered a bad accident. Although ACL surgery is frequently advised, there are a lot of things I wish I had understood before having […]
Everything you need to know about Low Back pain!
Low back pain is a very common problem that most of us have experienced in our life. It can range from just some irritation in the low back area to a full-blown debilitating pain which hampers our daily routine. This problem can be acute or immediate due to some stress like lifting heavy weight or […]
Life After Viral Arthritis: A Physiotherapist’s Perspective
Life After Viral Arthritis: A Physiotherapist’s Perspective Viral arthritis can significantly affect daily activities and overall fitness due to the discomfort it causes in the joints. The pain, swelling, and stiffness in areas like the hands, knees, or feet can make basic tasks challenging. Simple movements like dressing, walking, gripping objects, or bending may become […]
Understanding Viral Arthritis: from patients’ point of view
MOVEMENT IS MEDICINE
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Physiotherapy after TKR (Total Knee replacement) Surgery
Physiotherapy after TKR (Total Knee replacement) Surgery: Some Facts Before TKR or knee replacement surgery 1. A person, who … ]]>
