Astonishing effects of Hydration in Athletes!!
Hydration in athletes plays a vital role in both performance and recovery. Whether you’re a professional or a weekend athlete, your body depends on proper hydration to stay strong, recover quickly, and avoid injuries. Yet, many athletes overlook just how important water and electrolytes are. Staying hydrated is not just about avoiding thirst — it’s […]
A Physiotherapist’s Guide for First-Time Trekkers in the Sahyadris
The majestic Sahyadri ranges, with their lush greenery, dramatic cliffs, and historical forts, are a dream destination for trekkers in Maharashtra. If you’re planning your first trek here — congratulations! You’re about to experience nature and history in a way that’s both thrilling and transformative. As a physiotherapist, my role is to ensure that your […]
Core Activation vs. Core Strengthening: What’s the Difference?
Core vs. Core: Understand Activation and Strengthening for Better Fitness Results Build a Strong, Pain-Free Body with the Right Core Exercises! If you’ve ever been told to “strengthen your core” to help with back pain, posture, or fitness, you’re not alone. However, did you know there’s a key difference between core activation and core strengthening? […]
Top Trekking Tips by a Physiotherapist Everyone Should Know
Trekking is one of the best ways to stay fit while exploring nature. Whether you’re climbing a hill nearby or going on a long mountain trek, it gives your body a great workout and your mind a big boost. As a physiotherapist, I often meet people who love trekking but come back with aches, pains, or even injuries. That’s exactly why I’m sharing these easy trekking tips by a physiotherapist to help you enjoy your adventure and stay injury-free.
The Revolutionary Power of Dry Needling in Athletes
Introduction to Dry Needling in Athletes Athletes often push their bodies to the limit, leading to muscle pain, tightness, and injuries. While physiotherapy, stretching, and strength training helps in recovery, a technique called Dry Needling is becoming increasingly popular among athletes. But what is dry needling, and how does it benefit sports professionals? This blog […]
How I conquered 42kms running after my knee surgery
One of my patients came to me saying “Doctor, I am a hard core runner and have been running marathons since the age of 25 years. Since 1 year I have been getting knee pain on and off and my Orthopaedic doctor is suggesting that I should do a knee replacement surgery for my degenerated […]
The Controversial Trend of Deadlift That’s Taking Over India!
In the ever-evolving world of fitness, certain exercises gain popularity for their effectiveness in building strength, endurance, and functionality. One such exercise that has taken the fitness industry by storm is the deadlift. Often regarded as the king of all lifts, the deadlift has become a staple in gym routines worldwide. But is it truly […]
THE POWER OF BALANCE – THE ULTIMATE SECRET WEAPON!
Do you remember as a child you participated in play activities like kicking a ball, hopping, jumping over obstacles, cycling, balancing on a beam? Well did you know your body was learning how to balance and getting better at it? That in turn gave you confidence! Athletes train with their sports physios or coaches using […]
10 Eye-Opening Facts About ACL I Wish I Knew Before Undergoing the Surgery
An injury that can change your life is tearing your ACL (anterior cruciate ligament). The road to rehabilitation is difficult, regardless of whether you’re an athlete, fitness enthusiast, or just someone who suffered a bad accident. Although ACL surgery is frequently advised, there are a lot of things I wish I had understood before having […]
5 Essential recovery tips that work wonders in volleyball players!
Wondering why game like volleyball requires recovery tips when it is usually played as a leisure sport in India? 10 days back I witnessed an injury, a 23-year female while jumping for attack landed badly and sprained her ankle. Initially the severity felt mild but it turned out to be a fracture. That’s why the […]
