Work From Home Ergonomics: Protect Your Spine
Working from home has become a long-term reality for many people, offering flexibility and convenience. However, this shift has also led to a rise in spine-related problems. Improvised work setups, prolonged sitting, and reduced physical activity are putting unnecessary strain on the body. At Rehab Station Clinic, Pune, we are seeing an increasing number of […]
Chronic Fatigue Syndrome (CFS): A Physiotherapy Perspective on an Invisible Illness
CFS Awareness Day Special | Expert Care at Rehab Station Physiotherapy Clinic in Pune Living with constant fatigue that doesn’t improve even after rest can feel frustrating and confusing. On this Chronic Fatigue Syndrome Awareness Day, it’s important to understand a condition that often goes undiagnosed— Chronic Fatigue Syndrome (CFS/ME) What is Chronic Fatigue Syndrome […]
When Should You See a Physiotherapist Instead of a Doctor?
Whenever pain or discomfort strikes, most people immediately think of visiting a doctor. While doctors are essential for diagnosing illnesses and managing serious medical conditions, not all problems require medication or medical intervention. In many cases, especially those related to muscles, joints, and movement, seeing a physiotherapist first can be the smarter and more effective […]
Best Home Exercises & Physiotherapist for Paralysis Patients
Recovery from paralysis takes time, patience, and consistency. The goal of exercises is to improve movement, strength, balance, and independence. I always tell my patients to start slow. Listen to your body. If movements gets worse, stop and see a doctor. These exercises help most people feel better and regain movement in a few weeks. […]