The Shoulder Never Moves Alone!
The Shoulder Never Moves Alone! Have you noticed that a painful shoulder also gives you neck pain? Or upper back pain? Does a stiff neck a… ]]>
Knee replacements in Haemophiliacs
Knee replacements are one of the most common surgeries today. Today, we will shed some light on knee replacements in patients with haemophil… ]]>
Tennis Elbow: Thinking beyond Pain Relief
TENNIS ELBOW: THINKING BEYOND PAIN RELIEF Pain in the elbow is experienced by at least 3% of the population every year. However most of us… ]]>
5 Yoga poses that you should do everyday and why!
Do you find yourself being in a static posture for really long hours while working? Most experts in the industry will tell you to constant… ]]>
POSTERIOR CHAIN : THE MISSING LINK
Show” muscles or “Go” muscles, what is your Goal? Broad chest and bulging shoulders with well-developed and highly muscular biceps, tricep… ]]>
“Show” muscles or “Go” muscles, what is your Goal?
Every sportsperson or fitness freak aims to achieve these ‘landmarks’, as these are considered to be prerequisites of the fitness and strength.
Beware!! These are just the ‘show’ muscles, the muscles you can see when you stand in front of a mirror.
Have we thought about our ‘Go’ muscles?? Most of us have not.
That’s why we encounter problems like hamstring pull, severe IT Band tightness, groin pain, low back spasm, neck spasm, very tight calf muscles, heel pain, and major injuries like shin splints, stress fractures, calf or thigh muscle tear etc. etc.
All these problems or injuries can be avoided to a greater extent if one develops ‘Go muscles’, i.e. ‘Posterior chain muscles’ along with ‘show muscles’.
Training in hot weather!
Let’s talk about the factors to be considered while training in hot weather! Before putting some guidelines out there, we will try to under… ]]>
Physiotherapy after TKR (Total Knee replacement) Surgery
Physiotherapy after TKR (Total Knee replacement) Surgery: Some Facts Before TKR or knee replacement surgery 1. A person, who … ]]>
Functional Dizziness or Vertigo?
What exactly is functional dizziness? Recurrent attacks of vertigo or prolonged vertigo, other balance system disorders give rise to fun… ]]>
Is Parkinson’s Disease a Death Sentence?
To answer in the very first sentence: NO! Parkinson’s Disease is a progressive condition which means that the disease severity increases wit… ]]>