POSTERIOR CHAIN : THE MISSING LINK
Show” muscles or “Go” muscles, what is your Goal? Broad chest and bulging shoulders with well-developed and highly muscular biceps, tricep… ]]>
“Show” muscles or “Go” muscles, what is your Goal?
Every sportsperson or fitness freak aims to achieve these ‘landmarks’, as these are considered to be prerequisites of the fitness and strength.
Beware!! These are just the ‘show’ muscles, the muscles you can see when you stand in front of a mirror.
Have we thought about our ‘Go’ muscles?? Most of us have not.
That’s why we encounter problems like hamstring pull, severe IT Band tightness, groin pain, low back spasm, neck spasm, very tight calf muscles, heel pain, and major injuries like shin splints, stress fractures, calf or thigh muscle tear etc. etc.
All these problems or injuries can be avoided to a greater extent if one develops ‘Go muscles’, i.e. ‘Posterior chain muscles’ along with ‘show muscles’.
Training in hot weather!
Let’s talk about the factors to be considered while training in hot weather! Before putting some guidelines out there, we will try to under… ]]>
Physiotherapy after TKR (Total Knee replacement) Surgery
Physiotherapy after TKR (Total Knee replacement) Surgery: Some Facts Before TKR or knee replacement surgery 1. A person, who … ]]>
Functional Dizziness or Vertigo?
What exactly is functional dizziness? Recurrent attacks of vertigo or prolonged vertigo, other balance system disorders give rise to fun… ]]>
Is Parkinson’s Disease a Death Sentence?
To answer in the very first sentence: NO! Parkinson’s Disease is a progressive condition which means that the disease severity increases wit… ]]>
Physical Fitness for beginners: Guidelines to exercise for first timers!
A physiotherapist can be an ideal person to guide you in this beginner phase of exercise. We can act as a bridge between no exercise to gym or sport
All you need to know about Post pregnancy physiotherapy
Postnatal Care (PNC) and Physiotherapy Life for new moms can get hectic between changing diapers and feeding. With everything else on … ]]>
व्हर्टिगो: काही समज व गैरसमज
व्हर्टिगो हा एक सामान्य त्रास झाला आहे पण व्हर्टिगो म्हणजे नक्की काय हे सर्वांना माहित नाही . उंच ठिकाणावरून खाली पाहिल्यावर जी चक्कर येते … ]]>
REHAB STATION PUNE
YOUR FRACTURE MAY HAVE HEALED, BUT HAVE YOU?? Fractures are very common and we all know someone who has had a fracture some time in their … ]]>