Conquering Chikungunya Pain – The vital role of Physiotherapy
How it starts: One mosquito bite can lead to months of joint pain and inflammation- if the mosquito is carrying the deadly Chikungunya virus. Whether you’re recovering from an acute infection or dealing with lingering post-viral arthritis, a well-structured physiotherapy plan can make a significant difference in regaining strength and preventing long-term complications. In this […]
The Controversial Trend of Deadlift That’s Taking Over India!
In the ever-evolving world of fitness, certain exercises gain popularity for their effectiveness in building strength, endurance, and functionality. One such exercise that has taken the fitness industry by storm is the deadlift. Often regarded as the king of all lifts, the deadlift has become a staple in gym routines worldwide. But is it truly […]
THE POWER OF BALANCE – THE ULTIMATE SECRET WEAPON!
Do you remember as a child you participated in play activities like kicking a ball, hopping, jumping over obstacles, cycling, balancing on a beam? Well did you know your body was learning how to balance and getting better at it? That in turn gave you confidence! Athletes train with their sports physios or coaches using […]
The Complete Physiotherapy Approach to Joint Replacement Surgery
If you or a loved one is about to undergo joint replacement surgery, this guide will help you understand what to expect, what doctors may not tell you, and how physiotherapy can make your recovery faster and more effective. Joint replacement surgery is a life-changing procedure for anyone and knowing what to expect can help […]
10 Eye-Opening Facts About ACL I Wish I Knew Before Undergoing the Surgery
An injury that can change your life is tearing your ACL (anterior cruciate ligament). The road to rehabilitation is difficult, regardless of whether you’re an athlete, fitness enthusiast, or just someone who suffered a bad accident. Although ACL surgery is frequently advised, there are a lot of things I wish I had understood before having […]
Everything you need to know about Low Back pain!
Low back pain is a very common problem that most of us have experienced in our life. It can range from just some irritation in the low back area to a full-blown debilitating pain which hampers our daily routine. This problem can be acute or immediate due to some stress like lifting heavy weight or […]
Life After Viral Arthritis: A Physiotherapist’s Perspective
Life After Viral Arthritis: A Physiotherapist’s Perspective Viral arthritis can significantly affect daily activities and overall fitness due to the discomfort it causes in the joints. The pain, swelling, and stiffness in areas like the hands, knees, or feet can make basic tasks challenging. Simple movements like dressing, walking, gripping objects, or bending may become […]
Understanding Viral Arthritis: from patients’ point of view
MOVEMENT IS MEDICINE
कळतयव पण वळत नाही!
व्यायाम करणे हे एक शास्त्र आहे!
धावण्यासाठी “फिट” बना!
बैठी जीवनशैली नको यासाठी नियमित चालणे/धावणे हा सर्वात लोकप्रिय व्यायाम आहे. यामुळे निश्चितच उत्तम व्यायाम होतो, पण पूर्णपणे “फिट” राहायला एवढेच पुरेसे आहे का? सगळे सांगतात म्हणून चालणे/धावणे सुरु करायचा आधी याचा थोडा विचार आवश्यक आहे…. धावणे हा अक्टीव राहण्यासाठी उत्तम आणि आवडीचा प्रकार नक्कीच आहे, पण संपूर्ण फिटनेस साठी फक्त तेवढेच पुरेसे नाही. पूर्व […]