From First Steps to First Words: The Importance of Milestones in Children
Development starts in the mother’s womb and continues throughout life. Child’s maximum brain development occurs from conception to 2 years of age, i.e., the first 1,000 days of life. Huge number of skills are learnt and the most rapid changes in skill acquisition are observed in the first 3 years of life. This is referred […]
Introducing Physiotherapy in Fitness for Women: A Path to Holistic Health
The world of fitness is rapidly evolving, and more women are recognizing the importance of balanced, sustainable approaches to achieving their health goals. One such approach is integrating Physiotherapy into fitness regimens, offering a holistic pathway toward strength, flexibility, and overall well-being. Unlike traditional workout routines, physiotherapy in fitness caters specifically to the body’s needs, […]
Everything you need to know about Low Back pain!
Low back pain is a very common problem that most of us have experienced in our life. It can range from just some irritation in the low back area to a full-blown debilitating pain which hampers our daily routine. This problem can be acute or immediate due to some stress like lifting heavy weight or […]
Life After Viral Arthritis: A Physiotherapist’s Perspective
Life After Viral Arthritis: A Physiotherapist’s Perspective Viral arthritis can significantly affect daily activities and overall fitness due to the discomfort it causes in the joints. The pain, swelling, and stiffness in areas like the hands, knees, or feet can make basic tasks challenging. Simple movements like dressing, walking, gripping objects, or bending may become […]
Understanding Viral Arthritis: from patients’ point of view
MOVEMENT IS MEDICINE
Aging Like Fine Wine!
As we age, especially beyond 60 or 70, our bodies undergo natural changes that affect mobility, strength, and balance. Opting for physiotherapy during this stage of life is not just about rehabilitation but also about prevention and maintenance of overall health. Unlike general exercise routines, physiotherapy is personalized and focuses on addressing the unique physical […]
Day in the Life of a Physical Therapist
Being a physiotherapist means much more than just helping patients recover from injuries or regain mobility, strength and finally independence. It’s a dynamic profession that involves a balance between hands-on patient care, constant learning and upgradation, administration, and even social media handling. Let’s take a glimpse into a typical day in the life of a […]
WHY F1 DRIVERS NEED TO BE SO FIT?
Beyond the high-speed thrills and cutting-edge technology, F1 drivers are some of the fittest athletes on the planet. Imagine enduring G-forces that push your body to its limits while maintaining razor-sharp focus for hours on end. These drivers undergo intense training regimes and train for the longest season. How do F1 drivers prepare for the […]
Buddy Up Against Diabetes!!
Diabetes- It’s everywhere these days!!
Stepping into Stability: Patient’s Narrative in Vertigo Rehabilitation through Physiotherapy
Have you ever felt the world spinning around you, leaving you dizzy and imbalanced? If so, you’re not alone.