रजोनिवृत्ती नंतर….
रजोनिवृत्ती चे त्रास पन्नाशीच्या आसपास बायकांमध्ये आढळतात. आपल्या कुटुंबातील या वयाचा स्त्रिया म्हणजेच आई, पत्नी, आजी यांचात होणारे बदल आपल्याला पण जाणवत असतात. हे त्रास त्यांना का होतात? आई सारखी चिड-चिड का करते? रात्रीतून तिला एवढा घाम का फुटतो, ते सुद्धा थंडीत? आपल्या पत्नीची सारखी झोपमोड का होते? असे असंख्य प्रश्न आपल्याला व ते त्रास […]
मात्तृतावला द्या व्यायामाची साथ
मात्तृत्व प्रत्येक स्त्री च्या जीवनातला सगळ्यात महत्त्वाचा अनुभव असतो. या गोड अनुभवाबरोबरच नवीन मातेला तितकीच नवी आवाहने सुद्धा पेलावी लागतात- बाळाला सांभाळून स्वतःची प्रकृती सुद्धा सांभाळण्याची हि कसरत असते. गरोदरपणाचा हा काळ स्त्री साठी अतिशय नाजूक असला तरी त्यापेक्षा अधिक नाजूक काळ असतो डिलिव्हरी नंतरचा! या काळाला ‘पोस्टपार्टम पीरियड’ (postpartum period) असे म्हटले जाते. यशस्वी […]
7 Tips to kickstart a healthy lifestyle…
It’s never too late to start. Get help if you are confused. Start small and slowly build up. Finally consistency is very important.
WHY SHOULD YOU START PRACTISING YOGA? Here is my experience as a physiotherapist.
Both Yoga and physiotherapy share underlying concepts, such as a holistic approach toward health and well being of an individual.
“Show” muscles or “Go” muscles, what is your Goal?
Every sportsperson or fitness freak aims to achieve these ‘landmarks’, as these are considered to be prerequisites of the fitness and strength.
Beware!! These are just the ‘show’ muscles, the muscles you can see when you stand in front of a mirror.
Have we thought about our ‘Go’ muscles?? Most of us have not.
That’s why we encounter problems like hamstring pull, severe IT Band tightness, groin pain, low back spasm, neck spasm, very tight calf muscles, heel pain, and major injuries like shin splints, stress fractures, calf or thigh muscle tear etc. etc.
All these problems or injuries can be avoided to a greater extent if one develops ‘Go muscles’, i.e. ‘Posterior chain muscles’ along with ‘show muscles’.
Training in hot weather!
Let’s talk about the factors to be considered while training in hot weather! Before putting some guidelines out there, we will try to under… ]]>
Physical Fitness for beginners: Guidelines to exercise for first timers!
A physiotherapist can be an ideal person to guide you in this beginner phase of exercise. We can act as a bridge between no exercise to gym or sport
All you need to know about Post pregnancy physiotherapy
Postnatal Care (PNC) and Physiotherapy Life for new moms can get hectic between changing diapers and feeding. With everything else on … ]]>
COMMON MYTHS ABOUT YOGA!
21 st June is celebrated as International Yoga day and was started in 2015 to spread awareness about the numerous benefits of Yogic pract… ]]>
