POSTERIOR CHAIN : THE MISSING LINK

Show” muscles or “Go” muscles, what is your Goal? Broad chest and bulging shoulders with well-developed and highly muscular biceps, tricep… ]]>

Training in hot weather!

Let’s talk about the factors to be considered while training in hot weather!  Before putting some guidelines out there, we will try to under… ]]>

Functional Dizziness or Vertigo?

What exactly is functional dizziness? Recurrent attacks of vertigo or prolonged vertigo, other balance system disorders give rise to fun… ]]>

व्हर्टिगो: काही समज व गैरसमज

व्हर्टिगो हा एक सामान्य त्रास झाला आहे पण व्हर्टिगो म्हणजे नक्की काय हे सर्वांना माहित नाही . उंच ठिकाणावरून खाली पाहिल्यावर जी चक्कर येते … ]]>

REHAB STATION PUNE

YOUR FRACTURE MAY HAVE HEALED, BUT HAVE YOU?? Fractures are very common and we all know someone who has had a fracture some time in their … ]]>

COMMON MYTHS ABOUT YOGA!

21 st June is celebrated as International Yoga day and was started in 2015 to spread awareness about the numerous benefits of Yogic pract… ]]>

Check Your Shoulder
SOLUTIONS TO YOUR PAINFUL SHOULDER!

DO you have shoulder Pain? Or you know anybody with shoulder pain?*

DO you have shoulder Pain? Or you know anybody with shoulder pain?*

Can you sleep on your painful shoulder?

Can you sleep on your painful shoulder?

Can you lift your arm above your head easily?

Can you lift your arm above your head easily?

Have you stopped any activity because of shoulder problem?

Have you stopped any activity because of shoulder problem?

Can you take weight on your hands like in doing a plank

Can you take weight on your hands like in doing a plank

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